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Cleaning House: Healing After a Toxic Friendship is a raw, first-person journey through betrayal, and a blueprint for reclaiming your peace. When an old friend reappears, I open my door and heart, only to be pulled into a whirlwind of manipulation, disrespect, and broken promises. What begins as a simple act of help turns into a hard lesson in boundaries.
Feeling stuck after a setback? This journal turns “I blew it” into “I’m building it.”
Overcoming Failure is a growth-mindset workbook packed with daily prompts, SMART goal templates, and simple habit trackers that help you turn mistakes into momentum.
Inside, you’ll learn to:
- Reframe failure into data (not identity) using quick CBT-style reflections.
- Ignite resilience with science-backed exercises an
Inside, you’ll learn to:
- Spot toxic patterns (catastrophizing, all-or-nothing thinking) and interrupt them fast.
- Cultivate self-compassion with scriptable self-talk and evidence-based practices.
- Reframe perfectionism into realistic, confidence-building goals and micro-wins.
- Transform tough emotions—shame, doubt, comparison—into clarity and action.
- Design supportive habits with simple trackers, check-in
Feeling heartbroken, lost, or stuck after a breakup? The Breakup Recovery is a guided healing journal and workbook that turns heartbreak into momentum. With daily reflection prompts, CBT-style reframes (quick thought-shifts), and simple habit & mood trackers, you’ll rebuild self-worth, set healthy boundaries, and create a life you’re excited to live.
- Craving peace in your own company? This is your permission slip.
The Self-Companion: Alone but Not Lonely is a self-love journal and practical guide that helps you transform alone time into a source of power, joy, and deep self-trust. With gentle prompts, mini-exercises, and simple rituals, you’ll build confidence, protect your peace, and design a life that feels like you.